Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
| 06:45-07:15 | Early Morning Speed Spin |
| 09:45-10:30 | Spin |
| 10:45-11:15 | Aquafit |
| 17:25-17.55 | Metcon |
| 18:00-18:40 | Disco Spin |
| 18:45-19:30 | Zumba |
Tuesday
| 09:45-10:30 | Total Body Toning | Full body workout focusing on weighted and bodyweight movements |
| 17.30-17.55 | Extreme H.I.I.T | |
| 18:00-19:00 | Yoga | All levels, increase flexibilty, banca and strength |
| 19:00-19:30 | Aquafit | Get fit & tone up in our swimming pool! |
| 19:00-20:00 | Yoga | All levels, increase flexibilty, banca and strength |
Wednesday
| 06:45-07:30 | Disco Spin | High energy, challenging & burn loads of calories |
| 09:45-10:30 | Spin | High energy, challenging & burn loads of calories |
| 10:45-11:15 | Aquafit | Get fit & tone up in our swimming pool! |
| 18:00-18:45 | Spin | High energy, challenging & burn loads of calories |
| 18:50-19:20 | Circuit Training | Full body conditioning workout to tone & burn serious calories |
Thursday
| 06:45-07:15 | Early Morning Spin | High energy, challenging & burn loads of calories |
| 09:45-10:30 | Legs Bums & Tums | Toning for the abs & lower body, lots of fun! |
| 10:45-11:15 | Aquafit | Get fit & tone up in our swimming pool! |
| 18:00-19:00 | Pilates | A mix of yoga and pilates |
| 19:00-20:00 | 30/30 | High energy, challenging & burn loads of calories |
Friday
| 06:45-07:15 | Early Morning Spin | High energy, challenging & burn loads of calories |
| 09:45-10:30 | Disco Spin | High energy, challenging & burn loads of calories |
| 18.00-18.40 | Disco Spin | High energy, challenging & burn loads of calories |
Saturday
| 10:00 -10:40 | Disco Spin | Spin to get fit |
| 10:45 – 11:15 | Ass & Abs | Tone your body – specifically your glutes and abs |
Sunday
| 11:00 -12:00 | Spin & Tone | Spin followed by a total body workout |
